Fermented Black Bean & Tilapia Stir-Fry with Oil-Mustard Greens
豆豉鲮鱼油麦菜
Fermented Black Bean & Tilapia Stir-Fry with Oil-Mustard Greens — a Chinese recipe, ready in about 20 minutes. Step-by-step instructions with photos.
Total time: 20 min Yield: 2 servings Cuisine: Cantonese Category: Chinese home cooking Healthy & LightQuick & Easy
Ingredients
- oil-mustard greens (gai lan stems or baby bok choy stems if unavailable)
- canned fermented black bean tilapia (lingyu), drained and flaked
- fermented black beans (douchi), rinsed and lightly mashed
- peanut oil or neutral oil
Instructions
- Trim oil-mustard greens: discard yellowed leaves and root ends; cut stems diagonally into 4-cm pieces, separating thicker stems from tender leaves.
- Rinse douchi under cold water for 10 seconds; drain well and mash lightly with spoon back—grains should stay intact but slightly flattened.
- Flake canned tilapia with fork, removing any large bones; set aside with douchi.
- Heat wok over medium-high heat until just smoking; add oil and swirl. When oil surface shimmers steadily, add douchi and tilapia.
- Stir-fry 45 seconds until douchi fragrance blooms and tilapia turns golden at edges—do not brown.
- Add thick stems first; stir-fry 1 minute until stems brighten. Then add leaves and stir-fry 30 seconds until wilted but still crisp.